The doorway in. How to receive these seven nights.
Feel the exhale of finally beginning, and the sense of being exactly where you’re meant to be.
Instruments: antara and siku panpipes, hide frame drum
Gratitude moving through every part of your body. “I honor you now.”
Tension softens as each part of you is thanked. Your body starts to feel like something sacred instead of something to fix.
Instruments: cylinder chime, classical guitar, handpan, charango
The child, the teenager, the young adult, met with love and forgiveness.
Old guilt loosens its grip. “I am me, and I love myself” starts to feel true instead of foreign.
Instruments: quena, antara panpipes, charango
Your birth, your mother, your father, and the five year old waiting for you.
The night the deepest weight tends to move. A feeling of wholeness, like a part of you finally came back.
Instruments: chime bars, hide frame drum, bamboo didgeridoo, gourd shaker, kalimba, quena, siku panpipes
Your ancestors gather from both lineages to honor and bless you.
“I am grounded, I am held” lands in your body. You stop feeling like you’re walking alone.
Instruments: antara panpipes, chajchas hoof rattles, hide frame drum
Earth, water, fire, and air awaken. You walk the three worlds in balance.
Feel grounded and clear at the same time, and know which element to call forward each day.
Instruments: frame drums, handpan, kalimbas, chime bars, zanka bass siku, leaf rattle, bamboo didgeridoo
The day set down, carried into deep sleep and the dream space.
The 3 a.m. loops go quiet. You wake without the weight you went to bed with.
Instruments: handpan
Rossanita’s voice over first light in the Sacred Valley. Breathe. Listen. Set your intention. Begin the day in tune.
Begin the day grounded instead of scattered, before the phone and the noise take you.
Instruments: charango, clay ocarina, reed panpipe, seed rattles, ankle rattles, leaf rattle
I am very confident this will change something in you, because it did for me. Listening to the sounds of nature, connecting my body to the water and to the natural rhythm of the earth is what helped me. So be curious. Try it. See how it feels. And be consistent.
Bring the meditations into your nights for a full 30 days. If you don’t feel a real shift, deeper rest, a calmer mind, more space around what you’ve been carrying, write to me and say, hey, this wasn’t for me. With no judgment at all, I’ll return every cent.
The meditations remain yours either way. You keep them. That’s how certain I am of what this land carries.
With love, from the Sacred Valley.
Rossanita
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The 30 Night Guarantee: use the meditations for a full 30 nights. If you don’t feel a real shift, deeper rest, a calmer mind, more space around what you’ve been carrying, write me and I’ll return every cent. The meditations remain yours either way. Rossanita